Meet Dr. Lauren Chase, therapist for high-achieving women across nc, sc, and fl

Helping ambitious women move from burnout to belonging

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Dr. Lauren Chase, Licensed Therapist Offering Virtual Therapy for Women in Marvin NC, Kiawah Island SC, and Miami Beach FL

If the pressure to perform, perfectionism, boundary fatigue, and relentless overthinking have taken over your internal world,

You’re in the right place.

I’m here to help you stop spinning, breathe, and reconnect with who you really are.

I’m Dr. Lauren Chase, a licensed mental health counselor specializing in virtual therapy for high-achieving women in North Carolina, South Carolina, and Florida. I help women who feel overwhelmed by expectations, family roles, internal pressure, and external stressors find steadiness, reclaim their energy, and rediscover what truly matters.

This is your invitation to stop surviving and start feeling steady.

You deserve a space where you don’t have to wear the mask of “having it all together.” Here, you can exhale, you can be real, and you can grow. If you’re tired of saying “yes” when you mean “no,” forever trying to prove yourself, or exhausted from keeping everything balanced. Let’s meet where you are and move forward together.

High-Achieving Women’s Therapist in Marvin NC, Kiawah Island SC, and Miami Beach FL

My style

I believe that a strong, genuine connection between us is the foundation of good therapy.

In therapy with me, you’ll find a space that is real, collaborative, and grounded in practical growth. I won’t just listen. I’ll partner with you to understand what’s driving your patterns, help you develop tools that fit your life, and support you as you build lasting confidence, clarity, and self-trust.

Here’s what that looks like:

  • Warm, down-to-earth support, you can show up honestly, exactly as you are.

  • Practical skills and strategies, boundary setting, anxiety regulation, values-based decisions.

  • Insight into patterns from the past, so you understand why you do what you do now.

  • A partnership that challenges and encourages you, growth happens with support, not perfection.

Therapy with me is empathetic and empowering, a place where you can discover what you really want, why you are stuck, and how to move toward a life that feels more connected to you.

I draw from trauma-informed, evidence-based practices while honoring your unique story, identity, and goals. That means your therapy is personalized, not one-size-fits-all. I pay attention to how your history, family dynamics, values, and current stressors shape what you experience today. You will never have to educate me about you, I learn from you and meet you with respect and curiosity.

My guiding principles

Relationship

You deserve a space where you do not have to perform, explain, or hold everything together, just a grounded connection where you can finally exhale.

Empowerment

You will learn to trust yourself, set boundaries that actually stick, and show up with the confidence you’ve been working so hard to find.

Personalization

Your life is complex, so your support should be too. Everything we do is tailored to fit your real world, your patterns, and your goals.

Humility

Your experiences do not exist in a vacuum. I honor your story, your identity, and your context so you never feel misunderstood, minimized, or judged.

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It’s okay to stop and catch your breath.

You don’t have to earn your rest.

Your experience matters.

I became a therapist because I believe people deserve to feel grounded, seen, and capable, even in hard seasons of life. My training includes a PhD in Counselor Education and Supervision, clinical work across community and private practice settings, and specialized experience working with women who carry the mental load of “doing it all.” Over time, I’ve focused my work on supporting women in navigating stress, boundaries, burnout, people-pleasing, and anxiety, especially when nothing ever feels like enough. Outside of work, you’ll usually find me in nature, trying a new recipe (with mixed results), traveling when I can, or laughing with my partner and our dog and cat at home.

If what you’re feeling right now, the overwhelm, the fatigue, the longing for peace and confidence, resonates with you, that’s meaningful. It means you’re ready for something different. Therapy isn’t about being “fixed.” It’s about understanding yourself better, gaining tools that help, and finally feeling supported through it all.

Schedule a free consultation to talk about what’s going on and explore whether we’re a good fit. You deserve support that understands your world, your drive, your heart, and your experience.

Schedule free consultation

Specialties

Education & Training

  • PhD in Counselor Education and Supervision from UNC Charlotte

  • MS in Clinical Mental Health Counseling from Georgia State University

  • Licensed Clinical Mental Health Counselor in North Carolina

  • Qualified Supervisor for Licensed Clinical Mental Health Counselor Associates in North Carolina

  • Certified Perinatal Mental Health Professional

  • TLHT Licensed Mental Health Counselor in Florida

  • Certified Tele-Mental Health Provider in South Carolina

  • National Certified Counselor

  • EMDR Therapy (advanced training in progress)