virtual therapy for women in NC, SC, VT, FL, and ID.
Feel more like yourself again.
Support to Help You Breathe Again
At Climbing Hills Counseling, I offer virtual therapy for ambitious women and overwhelmed moms in North Carolina, South Carolina, Florida, Idaho, and Vermont.
I support clients navigating anxiety, burnout, boundary fatigue, people pleasing, perfectionism, and the mental load that comes with managing so many roles.
Using a blend of talk therapy and EMDR, we go beyond managing symptoms and begin addressing what is driving these patterns at a deeper level. Therapy becomes a steady place to slow down, breathe, and reconnect with yourself.
My approach integrates Person Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR. We start by creating a space that feels grounded and supportive, where you can step out of the role of holding everything together and begin to focus on your own needs. From there, we look at how your thoughts, emotions, and behaviors are connected, especially the patterns shaped by self-doubt and the inner critic. As insight builds, EMDR helps process past experiences that continue to influence how you respond in the present, so triggers feel less intense, and you can move through life with more ease.
Along the way, we clarify what matters most to you and support you in making decisions that feel aligned. This work is not just about understanding yourself better, but about experiencing real shifts in how you feel, respond, and show up in your life.
All sessions are held virtually via a secure, HIPAA-compliant platform for women in North Carolina, South Carolina, Florida, Idaho, and Vermont. Sessions are $225 for 50 minutes. I am in-network with Aetna, and private pay with super bills are available.
Cancellations or rescheduling must be completed at least 72 hours in advance to avoid the full session fee.
Therapy with me is collaborative, steady, and focused on helping you feel more grounded, clear, and in control. Together, we strengthen boundaries, shift unhelpful patterns, regulate your nervous system, and process what has been keeping you stuck.
If you are ready to feel more supported and more like yourself again, you can schedule an intake appointment.
getting started
Tell your story.
You begin with a virtual 50-minute intake session. This session offers a calm, judgment-free space to share what is bringing you to therapy. Together, we clarify your goals and begin building the foundation for meaningful, supportive work that truly fits your life.
Trusted by Colleagues & Professionals:
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“Lauren brings depth, care, and nuance to her work. She's a go-to referral for high-achieving women ready to unpack burnout and disconnection. With advanced training and a grounded presence, Lauren is the ideal guide for deep, meaningful work.”
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“Lauren brings a sharp clinical mind and a natural ease that comes through right away. It's clear she's someone her clients can trust - I'd refer to her without hesitation.”
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“Lauren is a highly skilled therapist, and particularly recommended for women needing this kind of help. Her competency in EMDR is invaluable for work with trauma!”
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“Lauren is warm, easy to talk to, & highly experienced. She is a trusted referral source who provides exceptional support to high-achieving women, as well as those who desire EMDR. Highly recommend Lauren!”
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“Lauren works with a high level of professionalism and expertise. She works seamlessly with busy women to help them set boundaries and get the most out of relationships and life!”
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“I confidently refer patients to Dr. Chase, and highly recommend her to anyone seeking a knowledgeable and caring mental health professional.”
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“Lauren gets it - the driven woman who can't turn off. She helps ambitious women move through burnout, set real boundaries, and finally rest without guilt. She's the therapist for women who have built great lives and are ready to actually enjoy them.”
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“Through our professional interactions, I've been impressed by Dr. Chase's warmth, insight, and dedication to providing quality care. I appreciate her collaborative approach and would recommend connecting with her.”
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“Dr Chase is an outstanding clinician. She's someone I would trust anyone I know to sit with and get support from. She is immensely thoughtful and caring, and genuinely wants to help each one of her clients reach their highest potential.”
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“Lauren is a warm and dedicated professional who cares deeply about her work. She is a trusted referral source and has the added knowledge of EMDR.”
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“Dr. Chase is empathetic, empowering, and down-to-earth. She brings a wealth of knowledge and skill to her therapeutic work.”
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“Lauren is deeply empathetic and highly attuned to helping high achieving women. She understands the pressure many women face & in how their identity is hinged on their overall high performing accomplishments. Without a doubt, I recommend Lauren.”