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Virtual therapy intensives for women in NC, SC, & FL

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When Achievement and Caretaking Come at a Cost

It’s hard to hold it all together when inside, you feel like you’re falling apart.

The anxiety, pressure, and constant demands don’t subside. Weekly therapy might help a little, but it’s still not enough. You’re stuck in a cycle of self-doubt and burnout, watching others thrive while you wonder what’s wrong with you.

Parenting may have left you second-guessing yourself, wondering if you’re doing enough. Perfectionism and burnout may have drained the joy from your work and relationships, or maybe the constant hum of anxiety makes it nearly impossible to be present in your own life.

No matter how much you achieve, that inner voice keeps whispering that it isn’t enough.

You look around and see others who seem to have it together, and you wonder if something’s wrong with you for struggling this much.

You’re tired of the cycle. You know something has to change. Weekly therapy before this didn’t feel like it made a big enough difference.

Imagine going deeper; getting the focused time, real tools, and a path forward that actually makes a difference.

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heal yourself

You might have heard of a therapy intensive, but what is it really?

A therapy intensive is an extended session block designed around your goals, compressing weeks of therapy into a half or full day. You’ll step out of the daily rush and into focused work with structured reflection, skills practice, and a plan you can use immediately.

Why it works

  • Offers deep focus without weeks between sessions

  • Builds momentum around one or two high-impact goals

  • Provides concrete tools and an immediate take-home plan

When you begin to understand the “how” and “why” behind your patterns, the people pleasing, the perfectionism, the overfunctioning, the constant vigilance, it becomes possible to release the guilt and pressure that have been guiding your life for far too long. That is when the path starts to feel aligned, grounded, and finally yours to enjoy, not just endure.

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You are worthy of healing.

You might notice….

  • ✓The things that once energized you now feel heavy and exhausting

  • ✓Instead of feeling connected, you find yourself irritated, withdrawn, or on autopilot

  • ✓You’ve lost connection to passions you once loved

  • ✓Where you once felt balanced, now you feel stretched thin, off-center, and unsure how to reset

  • ✓No matter how much you do, it never feels like enough

  • ✓Self-care feels like too much effort

Intensive Options

  • High-Achieving Women with Boundary Fatigue

    A focused, deep-dive experience designed to help polished, overextended women release guilt, set firm boundaries, and reclaim mental and emotional space.

  • People-Pleasing, Perfectionist Adult Children of Emotionally Immature Parents

    A structured, healing-centered intensive that helps responsible, overfunctioning daughters break old patterns, reduce guilt, and finally feel “enough” on their own terms.

  • Women Experiencing Political Anxiety

    A grounding, resilience-building intensive that supports women who feel emotionally saturated by the world’s instability and need tools to stay steady, centered, and protected.

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Frequently asked questions about therapy intensives

FAQs

  • Yes, we are accepting virtual intensive appointments for clients in North Carolina, Florida, and South Carolina via a secure, HIPAA-compliant platform

  • Half-Day (3–4 hours): $800

    Full-Day (6 hours): $1,200

    Multi-Day (2 days): $2,400

    Intensives can be more cost-effective and save you time by resolving one or multiple issues in an intensive that might actually take double the amount of time or more in traditional talk therapy.

  • Cancellations or rescheduling must be made at least 72 hours in advance to avoid a charge of the full session fee.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item.

    You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

  • Intensives offer rapid, meaningful shifts in a short time, helping you break through stuck points with concentrated, tailored support. They're ideal when you’re facing life transitions, burnout, anxiety, or a parenting challenge and need real momentum toward healing and clarity.

You can move through the patterns holding you back and finally feel relief.

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