Growing up with emotionally immature parents can shape how you see yourself, relate to others, and handle stress well into adulthood. Many adult children of emotionally immature parents describe feeling hyper-responsible, emotionally neglected, or chronically “not enough.” Even when you understand where these patterns come from, your nervous system may still react as if you are back in those early family dynamics.

If you’ve ever left a family dinner feeling shaky, furious, or emotionally hungover after “just one comment” about politics, you’re not imagining it. Political conversations can activate our nervous systems in a way that feels intensely personal, especially when the people across the table are our parents.

Sex and intimacy can be meaningful parts of a marriage, yet they are also common sources of stress, pressure, and misunderstanding. Many people struggle not because they do not love their partner, but because they do not feel emotionally safe or free to express boundaries around sex. If you have ever felt obligated to be intimate, avoided closeness because it felt pressured, or struggled to explain why you need emotional connection before physical intimacy, you are not alone.

High-achieving women are some of the most capable, competent, and resilient people I’ve ever worked with. You juggle demanding careers, families, relationships, community responsibilities, and the invisible labor no one else sees. And even when it looks like you’re handling life beautifully on the outside, there’s often a very different story unfolding within.