A space for honest conversations, expert insights, and gentle guidance on the journey to emotional wellness.
Mind Over Mountains
At Climbing Hills Counseling, I provide virtual therapy for high-achieving women in North Carolina, South Carolina, Idaho, Vermont, and Florida who feel overwhelmed, anxious, or weighed down by self-doubt despite appearing capable and successful. Mind Over Mountains is a supportive space for women navigating perfectionism, motherhood, and chronic mental load, offering grounded, evidence-based counseling to help you reconnect with a more authentic, regulated sense of self from the comfort of your home.
Each post is written with you in mind, offering compassionate guidance, evidence-based strategies, and practical tools to help you feel seen, supported, and empowered.
Take a breath. You do not have to climb alone. This is your place to pause, reflect, and keep rising at your own pace.
Ready to turn insight into action? Schedule your free 15-minute consultation and take the first step toward feeling more grounded, confident, and in control.
EMDR Therapy: What It Is, Why It’s So Popular for Trauma, and the Training Dr. Chase Is Completing
EMDR therapy (Eye Movement Desensitization and Reprocessing) is one of the most widely discussed trauma therapies in mental health today, and for good reason. Many people who seek therapy for trauma are not looking for insight alone. They want relief in their body, fewer triggers, better sleep, less emotional reactivity, and the ability to move through life without feeling as though the past is constantly intruding on the present. EMDR is designed to help with exactly that.
What Is EMDR Therapy? How It Works, the Science Behind It, and Why It Can Be So Effective
If you are a high-achieving woman who understands why you feel anxious, overwhelmed, or emotionally reactive but still cannot seem to feel better, EMDR therapy may be the missing piece.
Many of the women I work with are insightful, capable, and self-aware. They have read the books, listened to the podcasts, and may have tried therapy before. Yet their nervous system still feels on edge. Old experiences continue to show up in the present through anxiety, people-pleasing, perfectionism, emotional shutdown, or a constant sense of pressure to hold everything together.
EMDR Therapy and Boundary Setting for High-Achieving Women
You know you need better boundaries.
You have read about them. You understand them intellectually. You may even support others in setting them.
And yet, when it comes time to actually say no, disappoint someone, or stop over-giving, your body reacts before your mind can catch up.
Your chest tightens. Guilt floods in. Anxiety spikes. You second-guess yourself. You over-explain. You give in.
For many high-achieving women, boundary setting is not a lack of knowledge or effort. It is a nervous system response.
This is where EMDR therapy can be especially effective.
EMDR Therapy for High-Achieving Women in North Carolina, South Carolina, and Florida
You’re capable, accomplished, and used to holding everything together.
You manage your career, your family, your relationships, and the invisible mental load that comes with being a high-achieving woman. From the outside, you look successful and composed. People may even ask how you do it all.
But inside, it feels different.
Your mind rarely shuts off. Your body stays tense. You’re exhausted in a way that rest does not fix. You may feel emotionally reactive, easily overwhelmed, or constantly on edge, even when life appears stable.