A space for honest conversations, expert insights, and gentle guidance on the journey to emotional wellness.
Mind Over Mountains
At Climbing Hills Counseling, I provide virtual therapy for high-achieving women in North Carolina, South Carolina, and Florida who feel overwhelmed, anxious, or weighed down by self-doubt despite appearing capable and successful. Mind Over Mountains is a supportive space for women navigating perfectionism, motherhood, and chronic mental load, offering grounded, evidence-based counseling to help you reconnect with a more authentic, regulated sense of self from the comfort of your home.
Each post is written with you in mind, offering compassionate guidance, evidence-based strategies, and practical tools to help you feel seen, supported, and empowered.
Take a breath. You do not have to climb alone. This is your place to pause, reflect, and keep rising at your own pace.
Ready to turn insight into action? Schedule your free 15-minute consultation and take the first step toward feeling more grounded, confident, and in control.
What EMDR Training and Certification Really Mean
If you are exploring EMDR therapy, you may notice that some therapists describe themselves as EMDR-trained, while others highlight EMDRIA certification. It is completely understandable to wonder what these terms actually mean and whether they truly matter for your care.