virtual Therapy for women in Charlotte, NC, and across SC, FL, VT, and ID
Helping Ambitious Women Reclaim Peace, Power, and Purpose
I help ambitious, overachieving women overcome burnout and set boundaries so they can rest without guilt and enjoy the lives they have built.
Even when your life looks polished, the inner climb can feel chaotic and exhausting. You don’t have to carry that weight alone. At Climbing Hills Counseling, I help you find steady footing, strengthen your boundaries, and feel at ease in the life you’ve worked hard to build.
Do you feel stretched thin in every direction?
As a high-achieving woman, you're juggling competing demands, navigating relationships, and managing family dynamics, all while holding yourself to impossibly high standards.
The pressure to do it all can leave you overwhelmed, burned out, and struggling to sleep, even when you're exhausted. CBT for Insomnia can help you improve your sleep and get the rest you need.
Hi, I’m Dr. lauren Chase.
I know the consequences of burnout and the pressure to place all your value on your external success.
Through therapy, we will explore the dynamics that have brought you here and move towards growing into your ambition and drive without compromising your self-worth.
From Surviving to Steady
If you are constantly pushing yourself, stuck in survival mode, and struggling to enjoy your accomplishments because nothing ever feels like enough, you are not alone. When we understand the patterns behind the people-pleasing, perfectionism, and over-functioning, it becomes possible to release the guilt and pressure you have been carrying for years.
be you
Therapy here is approachable, empowering, and real.
Come as you are, driven, tired, unsure. This is a space where you are supported as you learn to speak up, set limits, and show up in your life with more steadiness and confidence.
If this resonates with you, reach out by email to schedule a session and begin breaking the patterns that keep you overwhelmed or stuck.
Specializing in helping women embrace their most authentic selves.
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For women who look composed but feel overwhelmed, stretched thin, and exhausted from carrying emotional labor. Learn more.
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For the “responsible daughter” who learned early to adapt, perform, and not need much, and now wonders why saying “no” feels impossible. Learn more.
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For women carrying the emotional imprint of past experiences that continue to show up as anxiety, self-doubt, or over-responsibility. Learn more.
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For the high-achieving woman whose mind won't shut off at night, leaving her exhausted but unable to sleep. Learn more.
