A space for honest conversations, expert insights, and gentle guidance on the journey to emotional wellness.
Mind Over Mountains
At Climbing Hills Counseling, I know that even the most capable high-achieving women can feel overwhelmed, anxious, or caught in self-doubt. Mind Over Mountains is your space to get support as you navigate perfectionism, motherhood, and the work of reconnecting with a more grounded, authentic version of yourself.
Each post is written with you in mind, offering compassionate guidance, evidence-based strategies, and practical tools to help you feel seen, supported, and empowered.
Take a breath. You do not have to climb alone. This is your place to pause, reflect, and keep rising at your own pace.
Ready to turn insight into action? Schedule your free 15-minute consultation and take the first step toward feeling more grounded, confident, and in control.
When Your Inner Critic Sounds Like Your Parents: Healing as an Adult Child of Emotionally Immature Parents
Many high-achieving women carry a quiet but powerful feeling that they are never doing enough, never calm enough, never present enough, and never successful enough. Even when life looks polished and put together from the outside, the internal experience often feels heavy, pressured, or tinged with self-doubt.
The Hidden Cost of Saying Yes: How Boundary Fatigue Shows Up for High-Achieving Women
High-achieving women are some of the most capable, competent, and resilient people I’ve ever worked with. You juggle demanding careers, families, relationships, community responsibilities, and the invisible labor no one else sees. And even when it looks like you’re handling life beautifully on the outside, there’s often a very different story unfolding within.