a place to grow, heal, and connect.
Group Therapy for women in NC, SC, and FL
One of the most healing parts of group counseling is realizing you’re not alone.
So many women carry their struggles in silence, believing they should have it all together, that no one else feels the same way. In a group, you’ll meet others who “get it.” You’ll share stories, nod along in recognition, and learn skills side by side. Together, you’ll find encouragement, accountability, and hope that things can change.
current group offerings
Holiday Boundaries: Protecting Your Peace This Holiday Season
The Holiday Boundaries Group is a virtual therapy group designed to help ambitious, high-achieving women set and maintain healthy boundaries during one of the most stressful times of the year.
Together, we’ll explore practical strategies, emotional regulation tools, and values-driven approaches to create a holiday season rooted in peace rather than pressure.
Commitment: 7 weeks
Day/Time: Wednesdays, 8:00–9:30 AM EST
Dates: 10/29, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7
Location: Virtual – Open to clients in North Carolina, South Carolina, and Florida
Financial Investment:
$150 for the initial intake session
$100 per group session
Run by: Lauren Chase, PhD, LCMHC, PMH-C