A lit match being held by a hand with painted red nails near a burning candle in an amber glass holder. In the background, there is a clear vase with dried eucalyptus branches on a white surface.

you can protect your energy without apology.

Therapy for boundary setting in NC, SC, and FL

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Even when your life looks polished, the inner climb can feel heavy and overwhelming.

You are the woman everyone counts on. The one who remembers the details, follows through, and holds everything together even when no one else is paying attention.

On the outside, you look capable, composed, and in control. On the inside, you feel stretched thin, overextended, and exhausted from trying to meet everyone else’s expectations.

You are not imagining it.

You are not being dramatic. Your nervous system is tired, and your boundaries are too.

At Climbing Hills Counseling, I help high achieving women find their footing again. Together, we strengthen your boundaries, interrupt perfectionistic patterns, and help you protect your energy so you can feel grounded in the life you have worked so hard to build.

The weight you are carrying is real.

You might notice….

  • ✓Saying yes when you want to say no

  • ✓Feeling resentful but unsure how to speak up

  • ✓Being the emotional support for everyone else

  • ✓Worrying that limits will upset someone

  • ✓Taking care of others before taking care of yourself

  • ✓Feeling guilty for resting or needing space

How therapy works

You can learn to stop overexplaining.

Therapy gives you the space to unlearn the habits that keep you stretched thin and build boundaries that truly support you. Together, we work to help you honor your limits, stop overfunctioning in relationships, and release the unrealistic expectations that fuel burnout.

You learn to say no without fear or guilt, rebuild your emotional and physical energy, and advocate for your needs with clarity and confidence. As you strengthen these skills, your relationships become more reciprocal and supportive, and you begin to feel grounded instead of overwhelmed.

You can still be ambitious. You can still care deeply. You no longer have to sacrifice yourself to do it.

Schedule Free Consultation

Therapy for boundary setting can help you…

  • Protect your time

  • Honor your limits

  • Preserve your energy

  • Communicate clearly

  • Choose yourself

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Frequently asked questions about boundaries therapy

FAQs

  • Boundary fatigue happens when you have spent years caring for others, overfunctioning, and taking responsibility for everyone’s needs but your own. Over time, your emotional capacity becomes depleted.

  • We prepare for this together. You learn skills for holding boundaries with clarity and compassion, even when people push back.

  • Yes. Most failed boundaries are missing key steps. Therapy helps you identify the patterns, emotions, and beliefs that make boundaries difficult.

You can rest without guilt.

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